SHRED & SPLASH

Coming to Rockaway for the day? Hit the beach with us and get SHREDed!

 

LEANER & STRONGER THAN YESTERDAY

SHREDbyCROM & CrossFit classes will get you in your best shape!

 

MUAY THAI AND BJJ FOR KIDS & TEENS

Come enjoy fun and energetic programs that gives students confidence, self discipline and leadership skills.

 

BUILD CONFIDENCE, GET IN SHAPE

Muay Thai, Boxing & BJJ for adults

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ROCKAWAY’S PREMIERE MUAY THAI + CROSSFIT TRAINING

 

“Physical Culture” is a concept which is born when a community joins together to establish a philosophy, regimen, or lifestyle seeking maximum physical, mental, spiritual, and social development through methods such as fitness, nutrition, athletics, martial arts, and mental discipline. 

— John Sifferman

SET GOALS ★ GAIN RESULTS  FEEL STRONG  BE GREAT

CROM Physical Culture is the most complete fitness, health & wellness center in New York featuring expert instruction in Muay Thai kickboxing, Boxing, BJJ, SHRED and CrossFit training.