SHRED & SPLASH
Coming to Rockaway for the day? Hit the beach with us and get SHREDed!
LEANER & STRONGER THAN YESTERDAY
SHREDbyCROM & CrossFit classes will get you in your best shape!
MUAY THAI AND BJJ FOR KIDS & TEENS
Come enjoy fun and energetic programs that gives students confidence, self discipline and leadership skills.
BUILD CONFIDENCE, GET IN SHAPE
Muay Thai, Boxing & BJJ for adults