Memorial Day MURPH Workout

By May 27, 2016CrossFit, Events, Fitness

We would like to invite any Military Members that will be in Rockaway Beach on Memorial Day to participate in our annual Memorial Day MURPH Workout.

MURPH is completed throughout the country by the CrossFit community on Memorial Day in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.



Saturday 5/28 & Sun 5/29 – OPEN -Normal Business Hours

Monday Memorial Day 5/30 – CLOSED –
With the exception of MURPH Workout at 10am