Brazilian Jui Jitsu at CROM Physical Culture

Brazilian Jiu Jitsu is more than just a sport…more than a martial art. Its benefits go beyond anything you can see. Often it’s the things you can’t see that have the biggest impact on your lifestyle.

PROGRAM OVERVIEW

Brazilian Jiu-Jitsu is a martial art, combat sport, and self-defense system that focuses on grappling with an emphasis on ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique in order to achieve positional dominance. The BJJ practitioner takes the fight to the ground and applies joint locks and chokeholds to defeat their opponent. Jiu-Jitsu is unique because it can be practiced at (or near) full strength with very little chance of injury due to the practitioner’s option to submit or ‘tap-out’ when he or she feels uncomfortable. BJJ training can be used for sport grappling tournaments/MMA competition or self-defense.

Classes will start off with agility and calisthenics style movements to warm up the body. Instructors will bring the student through drill training; IE training, i.e., Ground positioning, submission techniques, defense, reversals sweeps, etc. Depending on your experience, you will then go through scenario rolling or live rolling to work on the application of techniques taught during class.

Benefits:

  • Brazilian Jiu Jitsu has been proven to be one of the most effective martial arts in terms of self-defense on the planet.

  • Brazilian Jiu Jitsu is an AMAZING total body workout.  The warm up, drills and rolling will literally leave you crawling off the mats at the end of class.

  • Studying and training BJJ will keep your brain quick, agile and sharp.  Learning this technical Martial Art will invigorate your mind and build your overall confidence.

PROGRAM SCHEDULE

SUNDAY

9AM-11AM

GI – All Levels

 

MONDAY

11AM-12AM

GI – All Levels

 

WEDNESDAY

11AM-12AM

GI – All Levels

 

SATURDAY

11:30AM-12:30AM

GI – All Levels

 

 

TUESDAY

6:30PM-7:30PM

GI – All Levels

THURSDAY

6:30PM-7:30PM

GI – All Levels

MONDAY

7:30PM-8:30PM

No GI – All Levels

WEDNESDAY

7:30PM-8:30PM

GI – All Levels

FRIDAY

7:30PM-9PM

GI – All Levels

PROGRAM PRICING

Rate

$ 0

First FREE ClassIf you do not have a uniform please attend a Monday or Thursday No-Gi Class

Rate

$ 18

One Class Drop-in Rate

No contract

Rate

$ 150

For a 10 Class Punch CardNo Contract

(Valid for 3 months)

Rate

$ 169

Per Month

No Contract

Includes unlimited

Martial Arts classes

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Rate

$ 155

Per Month

6 Month Contract

(Auto debit payments)

Includes unlimited

Martial Arts classes

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Rate

$ 139

Per Month

12 Month Contract

(Auto debit payments)

Includes unlimited

Martial Arts classes

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Ready to Enroll?

Sign up in person or on the phone. Our office hours for Member Services are Monday-Friday from 9AM-8PM.

We also offer convenient 24/7 online Enrollment & Scheduling via WELLNESSLIVING.