GameChanger 21 Day at CROM Physical Culture

Change your eating habits and change them for good! We offer both a 21-Day and an 8-Week SHREDbyCROM™ Nutrition Program to suit your unique needs!


Nutritional understanding: The program is divided into daily cycles to introduce your body to a new way of eating. The program will outline macro-nutrient combinations, portion sizes and proper meal timing.

→ Logging of daily food intake onto private Facebook group:  This is extremely important to allow coaches to monitor your day to day intake and make tweaks to your meals should you be straying from the program, or misunderstanding some of the information.

Workouts: You will need to do a minimum of 6 CrossFit, Shred and/or Martial Arts workouts a week (any combination of the three, 6 total, not 6 of each). You may choose to double up on workouts in a single day (take back to back classes, or an morning and evening class) to count toward your 6 workouts a week. Exceptions can be made for work/home/travel conflicts and/or an injury. Please talk to Chris with any questions or concerns regarding this matter.

→ Accountability: We understand that life happens and sometimes it can be easy to stray away from the plan. We expect GameChangers to be honest when they stray via their food logs and be honest if you hit a rough spot (ex: food timing issues, food boredom etc.), this way Chris & his team can make proper adjustments to help you along this journey.


The SHREDbyCROM™ Nutrition: 21 Day GameChanger program is a condensed comprehensive nutritional plan that instills superior eating habits, sustaining your training performance and/or active lifestyle. The program is designed for people who are looking to pick up proper eating habits after they have strayed from a predominantly clean and healthy diet. The average weight loss (combined with 5-6 work outs per week) is 8-12 lbs.

21-Day Program:

  • 3 weeks of physical training & nutrition plans.

  • Weekly Saturday morning group workouts followed by a Q&A/goal-setting session with Chris. 

  • Access to a private Facebook page with training tips, recipes, and accountability.

  • Group is limited to 20 participants.

GameChanger at CROM Physical Culture




For Current Members


— AND —



Group Meeting & Workout



$169 $149

21-Day Program

Starts the first Monday of each Month!

(Non gym members will be subject to a gym usage fee.)

Do you need to be a fighter to be on this nutrition program?

While this works great for fighters looking to lean out in preparation for a bout, this program is designed for results that are attainable to people of all walks of life.

What is the average weight loss?

Average weight loss is 15-18 pounds combined with a vigorous exercise routine 5-6 times a week.

Why should I use this program?

As a former fighter I have tried it all when it comes to cutting weight. This program is not about dehydrating just to get into a weight class. This program is about changing the way you think about getting lean, building muscle and making a lifestyle change.

What if I have food allergies?

As with any nutritional program please consult your primary care physician before starting. The food lists provided in this program allows you to replace any items that may be medically mandated that you leave out.

What if I am a vegan or vegetarian?

If you do not include fish in your diet this program may be challenging to follow. Protein is an integral part of your diet. Approved foods list in each circuit may not follow your current diet structure.

What is the online support?

You will have private access to a Facebook group to answer and address any questions or concerns you may have as you work along side the rest of the SHREDbyCROM™ 8 Week GameChanger Community. This group will receive special recipes and workouts weekly to help you stay on track.

Ready to Enroll?

Sign up in person or on the phone. Our office hours for Member Services are Monday-Friday from 9AM-8PM.

We also offer convenient 24/7 online Enrollment & Scheduling via WELLNESSLIVING.