I’ve learned through trial and error what exercises get big results, not only to keep my body combat ready but equally as important, flexible and injury free. Everyone knows that fighters are some of the most well conditioned individuals on the planet. Strength & Conditioning is where the mind, body, AND spirit are pushed and tested. It may not be your goal to jump in the ring but that shouldn’t stop you from training to look and feel like an elite competitor. And the Kettlebell my friend, will get you there!! All It Takes Is Heart.
Chris Romulo AKA CROM
Muay Thai Professional North American Super Middleweight
Workout anywhere with Muay Thai Champion
Chris Romulo and his Kettlebell video series!
The complete breakdown of 16 kettlebell movements, step-by-step.
Beginner Follow Along Work Outs:
2 Start-to-finish workouts that puts together all 8 beginner movements covered in the instructional segment.
Advanced Follow Along Work Outs:
2 Start-to-finish workouts that puts together all 8 advanced movements covered in the instructional segment.
VIDEO 1: 8 Kettlebell Movements for Beginners
VIDEO 2: 8 Kettlebell Movements for Athletes
VIDEO 3: Kettlebell Workout 1 for Beginners
VIDEO 4: Kettlebell Workout 2 for Beginners
VIDEO 5: Kettlebell Workout 1 for Athletes
VIDEO 6: Kettlebell Workout 2 for Athletes
VIDEO 7: Bodyweight Workout 1 for Beginners
VIDEO 8: Bodyweight Workout 2 for Athletes
E-BOOK: SHREDbyCROM™ Nutritional Workbook
Kettlebells by CROM™ Video Series
Total Package Only:
Buy today and get two Bodyweight Workouts & the SHREDbyCROM™ Nutritional Workbook — FREE!
⟶ Kettlebell training can isolate or integrate every muscle in the body including heart and lungs. Just by holding on to a kettle bell, grip strength in your hands and forearms will improve right along side punching power and clinch grips.
⟶ Swinging, snatching, and cleaning the kettlebell will enhance hip and leg ballistics, thereby giving your kicks and knees explosive fast twitch muscles.
⟶ Turkish Get ups and windmills will build powerful stabilizer muscles in the torso which will turn your arms and legs in to pillars of strength.
⟶ The timed repetitions through dynamic and static movements will get your heart and lungs working to the brink of exhaustion while helping you focus on breathing, being smooth, technical, and composed.
Take your training to go! All you need is one piece of equipment. Kettlebells allow you to train anywhere, the local park, beach, or your living room. All you need is a manageable, yet challenging weight with enough room to swing, press, lunge, and squat.
High repetition along side primal movements ensures strength, flexibility and stamina. As with any physical activity, learning how to breath while moving weight explosively will challenge the heart and lungs. Get both in with a couple of short but powerful workouts!
A quick yet effective workout is the order of the day and kettlebell training delivers. It is the epitome of efficiency between movement and space. You don’t need to work with a kettlebell for an hour to feel the effects of the strength & conditioning that it can develop.
This is due to the fact that most exercises incorporate a multitude of muscles through multi joint movements. The more muscles you work, the more calories you burn! A major benefit for athletes is being able to switch up between static and dynamic exercises on the drop of a dime. With this, strength and power is built with no equipment at all, just your body, the ultimate MACHINE!