Muay Thai Kickboxing at CROM Physical Culture

There are quite a few offshoots of kickboxing, the most famous of which is Muay Thai, which roughly translates to the ‘art of the eight limbs’.

PROGRAM OVERVIEW

In this program students learn the offensive & defensive techniques of Muay Thai through drills, shield and bag work to get in great shape. New students will go through the “basic training” of Muay Thai in a safe and structured environment while advanced students work on technical drills, sparring and clinching.

Basic training will consist of:

⟶ Skipping rope

⟶ Learning hand wrapping

⟶ Dynamic warm up routine

⟶ Skipping Rope & Shadowboxing

⟶ Stance and footwork

⟶ Basic strikes

⟶ Bag & Shield work

After building a strong foundation, beginner students will progress in to “Thai pad” training. While still focusing on developing fitness levels, the intermediate student will also move on to more advanced “partner drills”. Students will use controlled contact with padded training gear to learn offensive and defensive techniques. It is suggested that a student participates in at least 30-50 hours of Beginner’s Muay Thai techniques before moving on to intermediate/advanced drills. Int/Advanced students must have Proper sparring gear; headgear, shinguards, 16 oz gloves, cup (men), mouthpiece and hand wraps.

Available Classes:

  • Boxing Bagwork Conditioning

    Improve your all around fitness levels, get lean, and develop strength and flexibility in our  Bagwork Conditioning class. Training sessions are run in a circuit through  various bags (speed, double end and heavy bags) to practice and sharpen your hand skills. Additional movements may include medicine balls, kettlebells, and dumbells. This is a NON-Contact class, no prior experience is necessary!

  • Muay Thai Padwork

    Students will learn how to punch, kick, knee and elbow and hold Thai Pads and KickShields- being a good pad holder is taught in this class and of major importance! Padwork will sharpen your speed, strength, power and endurance.  Not only will you build technical skill but your conditioning will be superior after your first month of classes! This is a Light Contact class, no prior experience is necessary!

  • Muay Thai Drills

    Learn how to kick, punch and use your knees and elbows, in various drilling scenarios with a partner. Defensive drills will be introduced once your offense is tight.  Muay Thai in general IS a contact sport, however drilling is done with respect and control so that both parties can learn. This class is crucial for anyone who wants to move on to tactical drills & sparring eventually. This is a Medium-Contact class, no prior experience is necessary!

 

PROGRAM SCHEDULE

WEDNESDAY

6:30PM-7:30PM

Muay Thai 101

MONDAY

10AM-11AM

All Levels

WEDNESDAY

10AM-11AM

All Levels

SATURDAY

9:30-10:30AM

MUAY THAI 101

 

SATURDAY

10:30-11:30AM

All Levels

MONDAY

6:30PM-7:30PM

All Levels: Padwork

WEDNESDAY

6:30PM-7:30PM

All Levels: Padwork

TUESDAY

7:00PM-8:00PM

BOXING MITTWORK

MONDAY

7:30PM-8:30PM

MUAY THAI CONDITIONING

WEDNESDAY

7:30PM-8:30PM

MUAY THAI CONDITIONING

THURSDAY

7:30PM-8:30PM

MUAY THAI CONDITIONING

PROGRAM PRICING

Rate

$ 25

1st ClassReceive FREE gloves & handwraps!

Rate

$ 18

One Class Drop-in RateNo Contract

Rate

$ 169

Per Month

No Contract

Includes unlimited

Martial Arts classes:

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Rate

$ 155

Per Month

6 Month Contract
(Auto debit payments)

Includes unlimited

Martial Arts classes:

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Rate

$ 139

Per Month

12 Month Contract
(Auto debit payments)

Includes unlimited

Martial Arts classes:

Muay Thai, BJJ,

Boxing Bagwork

Conditioning

Ready to Enroll?

Sign up in person or on the phone. Our office hours for Member Services are Monday-Friday from 9AM-8PM.

We also offer convenient 24/7 online Enrollment & Scheduling via WELLNESSLIVING.