SHREDbyCROM at CROM Physical Culture

SHREDbyCROM™ works just as well for the every day busy individual looking to get back in to shape as it does for the athlete looking to sharpen up for competition. Classes are totally scalable for all fitness levels and will keep you on your toes with an ever changing programming system.

PROGRAM OVERVIEW

SHREDbyCROM™ is a high intensity workout created by our Head Coach, Chris Romulo, that combines strength training, cardiovascular and agility all in one so that you become the most lean, energized individual you can be.SHREDbyCROM™ offers a great balance of intensity, effort, community, and coaching, and is a fun and friendly environment to take part in fitness training in a group setting. No training session is ever the same, which always keeps your body guessing, avoiding plateaus. SHREDbyCROM™ gets down to what works: we push, pull, squat, lunge, run, jump, stretch, and crunch to develop our agility, balance, flexibility, endurance, power, speed, stability, and strength. Through additional nutritional programming we encourage our members to adjust their eating habits and attitudes through timing, portions, and combinations of vital nutrients.

TheSHREDbyCROM™ programming is a culmination of Chris Romulo’s 20+ years of experience training his mind, body & spirit for professional Muay Thai competition. After a total of 32 years of trial and error through fitness, conditioning, martial arts, sports , and “play” Chris has taken what works for him, sculpted away what doesn’t and painted a different way to engage in Physical Culture.

Shred X is a high intensity circuit class designed to get fat burning and muscle building right away.  This class is open to ALL levels with absolutely NO EXPERIENCE necessary.  Strength and resistance training mixed with cardio is the best way to transform yourself into the strongest version of yourself both physically and mentally.  You can stick with SHRED and SHREDX for great results or you can take the required 8 SHREDX classes needed to start CrossFit and go next level!  SHREDX introduces the use of barbells and weightlifting on Monday and Wednesday night classes.  Class is 1 hour.

SHRED Roadwork:

Take your SHRED work out on the road and work out on Rockaway’s beautiful beaches while getting SHREDed  Class will meet at the gym, grab whatever equipment needed (i.e.- slamball), run to the boardwalk and get started.  Class is 45 minutes. (Summer only)

What does a typical SHREDbyCROM™ include?:

SHREDbyCROM™ classes are 45-60 minutes and typically start with a dynamic warm up and various mobility exercises designed to get your body ready to work safely and effectively. The main focus of the SHREDbyCROM™ training session is comprised of combinations of strength and cardiovascular exercises, which can employ any of the following, and more:

→ Body weight exercises
→ Kettle bells
→ Dumbbells
→ Medicine balls
→ Rowing
→ Jump Roping
→ Plyoboxes
→ Sprints
→ Resistance Band work

PROGRAM SCHEDULE

MONDAY

5:30-6:30AM

SHRED

WEDNESDAY

5:30-6:30AM

SHRED

FRIDAY

5:30-6:30AM

SHRED

SUNDAY

8AM-9AM

SHRED

MONDAY

8:15-9AM

SHRED

TUESDAY

8:15-9AM

SHRED

WEDNESDAY

8:15-9AM

SHRED

THURSDAY

8:15-9AM

SHRED

FRIDAY

8:15-9AM

SHRED

SATURDAY

9AM-10AM

SHRED

SUNDAY

9AM-10AM

SHRED

MONDAY

9:15AM-10AM

SHRED ROADWORK

WEDNESDAY

9:15AM-10AM

SHRED ROADWORK

SATURDAY

10AM-11AM

SHRED

MONDAY

4PM-5PM

SHRED

TUESDAY

4PM-5PM

SHRED

WEDNESDAY

4PM-5PM

SHRED

THURSDAY

4PM-5PM

SHRED

FRIDAY

4PM-5PM

SHRED

MONDAY

6:15PM-7:15PM

SHRED X

TUESDAY

6:15PM-7:15PM

SHRED X

WEDNESDAY

6:15PM-7:15PM

SHRED X

THURSDAY

6:15PM-7:15PM

SHRED X

PROGRAM PRICING

Rate

$ 0

1st ClassFree Trial!

.

Rate

$ 150

For a 10 Class Punch CardNo Contract

(Valid for 3 months)

Rate

$ 109

Per Month6 Month Contract

(Auto debit payments)

2-3 Classes Per Week

Rate

$ 135

Per Month6 Month Contract

(Auto debit payments)

Unlimited Classes

Special Offer

$97

28 Day Challenge

Unlimited Classes & Fitness Assessment

Join with a friend and pay just $82/each!

(Limited to new members only.)

Ready to Enroll?

Sign up in person or on the phone. Our office hours for Member Services are Monday-Friday from 9AM-8PM.

We also offer convenient 24/7 online Enrollment & Scheduling via WELLNESSLIVING.