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Where You Match Your Desires With Your Reality

LIFESTYLE- HABITS- PHYSICAL CULTURE

JAN. 17, 2021

ANABOLIC VS. CATABOLIC

 Fixed vs Growth⁣
 ⁣
Negative vs Positive⁣
 ⁣
Have to vs Want to⁣
 ⁣
Bad vs Good⁣
 ⁣
However you choose to associate the direction of where your thoughts live, will determine where your energy shifts.⁣
 ⁣
We all function in two types of energy levels…anabolic vs catabolic energy.⁣
 ⁣
Anabolic energy is constructive, creative, healing and life strengthening.⁣
 ⁣
It moves you forward.⁣
 ⁣
Catabolic energy is destructive, stifling, debilitating and life weakening.⁣
 ⁣
It keeps you stuck or moving backwards.⁣
 ⁣
Awareness of these levels of energy is vital to developing a champion’s mindset.⁣
 ⁣
I was blessed to be invited to share some of these thoughts to a group of young players on the Greensboro Swarm, a NBA G-League team, whose head coach is a good friend of mine.⁣
 ⁣
During our Q & A sessions the players asked me how I dealt with a career threatening injury that I received after being KO’d for the 1st and only time in my career.⁣
 ⁣
I told him that I started out experiencing catabolic energy by blaming, making excuses and not accepting the reality of my situation.⁣
 ⁣
Which kept me stuck for 6 months.⁣
 ⁣
Forcing myself to train on a busted knee, making no progress and becoming frustrated and confused.⁣
 ⁣
Eventually, after checking my own ego and pride, I was able to experience anabolic energy, to get back on track.⁣
 ⁣
With the help of others, I made the necessary adjustments to heal and grow as an athlete and as a human.⁣
 ⁣
Why does this matter to YOU?⁣
 ⁣
You don’t need to be on pursuit of a belt, a ring, a trophy or a medal to understand that your level of energy will decide how and what YOU do to be constructive, creative, healing and strengthening your life.⁣
 ⁣
So….⁣
 ⁣
Stop telling yourself that story that you’re too old.⁣
 ⁣
Or that it’s not the right time.⁣
 ⁣
Quit numbing your pain with your poison of choice⁣
 ⁣
That drink ain’t gonna help you.⁣
 ⁣
Squash the scrolling through FB and watching other guys go after it while you sit on the side lines.⁣
 ⁣
It IS your time….⁣
 ⁣
Decide.⁣
 ⁣
Catabolic or Anabolic.⁣
 ⁣
Message me if you want to get back in the fight.⁣

 


Chris and Sarah⁣
#allittakesisheart#f7s8⁣
Champ Up Chat is on
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THE HABIT COMBO THAT ROCKS

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