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LIFESTYLE- HABITS- PHYSICAL CULTURE

JULY 13, 2021

HOW TO CREATE CONSISTENCY

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One of the biggest issues when it comes to ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž that I see many of you come across is ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐‚๐˜.

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You get yourself mentally and physically ready to ๐๐ข๐ฏ๐ž ๐›๐š๐œ๐ค ๐ข๐ง๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ž๐š๐ญ๐ข๐ง๐  โ€œ๐ซ๐ข๐ ๐ก๐ญโ€.โฃโฃ

You're "๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ" and feel great for the first few weeks.

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๐€๐ง๐ ๐ญ๐ก๐ž๐งโ€ฆ

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๐˜Š๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด, ๐˜ฐ๐˜ฃ๐˜ด๐˜ต๐˜ข๐˜ค๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ต-๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ด start to creep up on you...and ๐ข๐ญโ€™๐ฌ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐š๐›๐ฅ๐ž. Many of us here are ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ, ๐›๐ฎ๐ฌ๐ฒ ๐š๐ญ ๐ฐ๐จ๐ซ๐ค, and are just ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐๐ฅ๐ž๐ฒ of other circumstances.

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It's crucial to ๐๐Ž๐“ ๐ซ๐ž๐ฅ๐ฒ ๐จ๐ง "๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง". Yes, being "๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐" can get you started, but it's the ๐ฌ๐ž๐ฅ๐Ÿ-๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž that will ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต.

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Letโ€™s talk about ๐Ÿ’ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ข๐ฆ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ to create some ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž and ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ towards your goals:

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1. ๐๐ž ๐‚๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ž๐-Plan and Schedule Your Workouts. Literally marking it in your calendar, same time, same day will create a habit.

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2. ๐๐ž ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž๐Ÿ๐ฎ๐ฅ. Each and every workout should have an intention. โ€ฆWalking, running, skipping rope to increase your heart & lung capacity. Strength work 3x a week to increase muscle mass and protect your joints. Mobility work to reduce risk of injury and increase range of motion.

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3. ๐๐ž ๐€๐๐š๐ฉ๐ญ๐š๐›๐ฅ๐ž. If you canโ€™t get in your scheduled training sessions just choose 5 minute blocks throughout the day to get in some push ups, squats and jumping jacks. Small hinges move BIG doors.

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4. ๐๐ž ๐‘๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ. This is where Fall 7 Times Stand Up 8 comes in. If you miss a day on your schedule thatโ€™s no reason to let all of your progress go down the drain. Get yourself back in the fight the very next day. There will always be ebbs and flows to living an anabolic lifestyle, so embrace the process.

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Chris and Sarah

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#allittakesisheart#f7s8

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Champ Up Chat is on Spotify and iTunes or wherever you listen to podcasts.ย 

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