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LIFESTYLE- HABITS- PHYSICAL CULTURE
JULY 13, 2021
HOW TO CREATE CONSISTENCY
One of the biggest issues when it comes to ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ that I see many of you come across is ๐๐๐๐๐๐๐๐๐๐๐.
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You get yourself mentally and physically ready to ๐๐ข๐ฏ๐ ๐๐๐๐ค ๐ข๐ง๐ญ๐จ ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ง๐ ๐๐๐ญ๐ข๐ง๐ โ๐ซ๐ข๐ ๐ก๐ญโ.โฃโฃ
You're "๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ฆ๐ฅ" and feel great for the first few weeks.
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๐๐ง๐ ๐ญ๐ก๐๐งโฆ
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๐๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ๐ด, ๐ฐ๐ฃ๐ด๐ต๐ข๐ค๐ญ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ต-๐ฃ๐ข๐ค๐ฌ๐ด start to creep up on you...and ๐ข๐ญโ๐ฌ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐๐๐ฅ๐. Many of us here are ๐ฉ๐๐ซ๐๐ง๐ญ๐ฌ, ๐๐ฎ๐ฌ๐ฒ ๐๐ญ ๐ฐ๐จ๐ซ๐ค, and are just ๐๐๐๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐ฆ๐๐๐ฅ๐๐ฒ of other circumstances.
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It's crucial to ๐๐๐ ๐ซ๐๐ฅ๐ฒ ๐จ๐ง "๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง". Yes, being "๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐๐" can get you started, but it's the ๐ฌ๐๐ฅ๐-๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐ that will ๐ฌ๐ฆ๐ฆ๐ฑ ๐บ๐ฐ๐ถ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ง๐ช๐จ๐ฉ๐ต.
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Letโs talk about ๐ ๐ก๐๐๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ข๐ฆ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ to create some ๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐ and ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ฒ towards your goals:
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1. ๐๐ ๐๐๐ฅ๐๐ฎ๐ฅ๐๐ญ๐๐-Plan and Schedule Your Workouts. Literally marking it in your calendar, same time, same day will create a habit.
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2. ๐๐ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐๐๐ฎ๐ฅ. Each and every workout should have an intention. โฆWalking, running, skipping rope to increase your heart & lung capacity. Strength work 3x a week to increase muscle mass and protect your joints. Mobility work to reduce risk of injury and increase range of motion.
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3. ๐๐ ๐๐๐๐ฉ๐ญ๐๐๐ฅ๐. If you canโt get in your scheduled training sessions just choose 5 minute blocks throughout the day to get in some push ups, squats and jumping jacks. Small hinges move BIG doors.
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4. ๐๐ ๐๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐ญ. This is where Fall 7 Times Stand Up 8 comes in. If you miss a day on your schedule thatโs no reason to let all of your progress go down the drain. Get yourself back in the fight the very next day. There will always be ebbs and flows to living an anabolic lifestyle, so embrace the process.
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Chris and Sarah
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#allittakesisheart#f7s8
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