• HOME
  • TESTIMONIALS
  • ABOUT US
  • CONTACT US
Get Started

WELCOME

TO OUR WORLD

Where You Match Your Desires With Your Reality

LIFESTYLE- HABITS- PHYSICAL CULTURE

MAY. 17, 2021

GRATITUDE=GROWTH

⁣
Everything good in my life never came easy to me. ⁣⁣⁣
⁣
⁣⁣
Wins in the ring, opportunities to impact kids from the stage, owning one of the most respected training facilities in NY. ⁣⁣
⁣
⁣
They’ve all required massive amounts of struggle, setbacks, confusion and disappointment.⁣⁣⁣
⁣
⁣⁣⁣
I remember moving to "the Rock" with a vision to change lives and keep kids off the streets. ⁣⁣
⁣
⁣
My wife and I set up shop on the boardwalk- the only place we could afford to train people. ⁣⁣
⁣
⁣⁣
We loaded up our wagon full of gear and dragged it to the boardwalk, every training session, rain or shine. ⁣⁣⁣
⁣⁣⁣
⁣
Sometimes it would just be me and her hitting pads, until little by little people started showing up, to find out what it was all about. ⁣⁣⁣
⁣⁣⁣
⁣
Did it suck standing there some days, just the two of us? ⁣⁣
⁣
⁣⁣
100 percent….⁣ ⁣⁣
⁣
⁣⁣
Was it necessary? ⁣⁣
⁣
⁣
100 percent...⁣⁣
⁣
⁣⁣⁣
That was just about 12 years ago now.⁣⁣⁣
⁣
⁣
Sometimes we question ourselves when things aren’t moving as fast as we need or want them to be.⁣⁣⁣
⁣
⁣
We look at the things that we don’t have yet and think it’s a sign to give up or that we are not good enough.⁣⁣
⁣
⁣⁣
One simple concept that I’ve learned over the years is…you will never find what you are NOT looking for.⁣⁣⁣
⁣
⁣
If you complain and only choose to see the negative output in situations, your brain shuts off all the blessings and the opportunities that we are surrounded by on a daily basis.⁣⁣
⁣⁣⁣
⁣
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.⁣⁣⁣
⁣
⁣⁣
Look for gratitude today in the little things and remember you always have the power to choose your state of mind.⁣ ⁣⁣

⁣
I am grateful for the opportunity to grow as husband, father and a human being.⁣⁣
⁣⁣
⁣
I am grateful for my health and the ability to keep building my future.⁣⁣
⁣
⁣
I am grateful to be coaching men on how to get back in the fight for their own health, well-being and lifestyle of growth…mind and body.⁣⁣
⁣
⁣⁣
What are you grateful for today?⁣⁣

⁣
Stay the course and CHAMP UP!⁣⁣
⁣

Chris and Sarah⁣
⁣
#allittakesisheart#f7s8⁣
⁣
Champ Up Chat is on
Spotify and iTunes or wherever you listen to podcasts. ⁣
⁣

 

CONNECT WITH US


THE ROMULOS

CATEGORIES


OUR PROGRAM ABOUT CHRIS ABOUT SARAH OUR BLOGS

RECENT POST


  • How to Create Consistency

    13 July 2021

  • Self Awareness is Your Biggest Weapon

    17 May 2021

  • Gratitude=Growth

    17 May 2021

  • What Voice Are You Listening To?

    17 May 2021

NEWS LETTER


I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.
×

HOW TO CREATE CONSISTENCY

JULY 13, 2021

REFLECTIONS FROM COVID-19 SHUTDOWN

MAR 18, 2021

ANABOLIC VS. CATABOLIC ENERGY

JAN 27, 2021

THE HABIT COMBO THAT ROCKS

JAN 8, 2022


Stay connected with US

© Copyrights by CROM LLC. All Rights Reserved.

We use cookies to improve our service, track analytics, remember preferences, etc. By using our site, you consent to these cookies.
Privacy policy Cookie policy