Did you ever plan for an early morning roadwork session, but instead hit the snooze button and went back to sleep because you felt like you needed more sleep?⁣

Then you regretted it for the rest of the day.⁣

I’ve been there too.⁣

As a matter of fact, I hit the snooze button this morning after planning out my early am run last night.⁣

But I got up to GSD… basically, I CHAMPED UP!⁣

In times past, I would use positive thinking like, “you want this”, or “you love the morning sessions”.⁣
This morning I started differently.⁣

I just rolled out of bed and started moving. I know that still requires some mental coaxing, but just moving got me going towards what I wanted.⁣

To get out the front door and hit the road.⁣

“Motion creates emotion”⁣

Getting up and moving will stimulate your mind and spirit to go for what you want.⁣

All of us have heard the saying, “paralysis of analysis”. Thinking too much will sometimes freeze you from hunting down your goals and ambitions.⁣

Roll out of bed.⁣

Stumble to the bathroom.⁣

Clunk down the stairs.⁣

Step out the door and get your day started.⁣

I completed my 5k for the morning and watched the sunrise and came home to my family getting their day started.⁣

It felt great after I was done and I feel like I earned a nap for later⁣

“Motion creates emotion”.⁣

Try it out with something simple and learn how movement is life. ⁣
 ⁣
Chris and Sarah⁣

#allittakesisheart#f7s8⁣

Champ Up Chat is on Spotify and iTunes or wherever you listen to podcasts.